* Salted Peanuts are delicious as a snack and can be used in a variety of savory dishes or pastries. Naturally, peanuts are full of vitamins B3, manganese, vitamin E, and zinc. They thus contribute to the repair and renewal of body and brain tissues. Moreover, peanuts are extremely rich in protein. There are up to 24 grams of protein in 100 grams of peanuts! This means they contain as much protein as a piece of chicken breast, making peanut-based dishes ideal meat substitutes and post-workout snacks. Additionally, peanuts are very rich in unsaturated fatty acids that help prevent cardiovascular diseases. Your heart loves peanuts!