Average nutritional values after preparation per portion (200 ml): Energy 295 kJ/70 kcal. Fat 3.3 g of which saturates 1.7 g. Carbohydrates 8.0 g of which sugars 0.8 g. Proteins 1.7 g. Salt 1.6 g.
For your health, avoid eating too much fat, too much sugar, too much salt.